Tonight's verdict and latest bedtime
The home screen shows the verdict, the latest bedtime and how much budget is left, with at least one numeric reason.
Seven-day sleep debt
See shortfall, balance and surplus on a rolling seven-day window instead of another sleep-stage chart.
Manual records and morning recap
No watch is required. Add any night by hand, then compare last night with tonight's plan in the morning.
Local first, never uploaded
Health and calendar are optional read-only sources. No account, cloud sync, analytics, advertising, in-app purchase or remote AI.
Important notes
StayUp offers general scheduling guidance. It is not medical advice, diagnosis or treatment, and it does not claim to monitor, improve or cure any condition. You can decline health and calendar access and keep using manual entry.